Psychotherapy

Share your feelings and problems with our trained counsellors in a safe, caring and confidential environment. Come out from all your issues!

What is Psychotherapy ?

Psychotherapy is a range of “talking therapies”, used to help people with emotional difficulties. Psychotherapy controls the troubling symptoms inside you. Different types of Psychotherapies are there, each work better with a particular problem. Psychotherapies help families, couples, individuals and children

Problems Under Psychotherapy

• Relationship breakups
• Difficulties in daily life
• Impact of trauma
• Medical illness
• Death of loved one
• Depression
• Panic disorder
• Anxiety

• Unresolved grief
• Conflicts with others
• Chronic suicidal thoughts
• Lack of self esteem
• Anger Disorders, Self harm
• ADHD
• Phobias, including social phobias
• Eating Disorder

How does Psychotherapy Benefit You?

Psychotherapy is a range of “talking therapies”, used to help people with emotional difficulties. Psychotherapy controls the troubling symptoms inside you. Different types of Psychotherapies are there, each work better with a particular problem. Psychotherapies help families, couples, individuals and children

• Improve emotions and behaviours
• Positive changes in brain and body
• Reduced medical problems
• Less disability
• Increased work satisfaction
• Positive thinking towards life
• Changes from unhealthy and disruptive behaviour
• Build self esteem

Special Features of Psychotherapy at Lifecare

• Your details will be highly confidential
• Service of RCI registered Psychotherapists
• Affordable
• We teach self-hypnosis and relaxation therapy at Lifecare
• We assure the changes

Psychotherapies at Lifecare

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy helps a person to focus on current problems and how to solve them. CBT focuses specifically on the difficulties you face now, rather the past issues. CBT follows the theory that it is not a past event that upsets you, but the meaning you attach to the problem.

Behaviour therapy

Behaviour therapy finds out and solve self-destructive or unhealthy behaviours in children and adults. The focus of treatment is often on current problems and how to change them.

Clinical Hypnosis

Clinical hypnosis is used for treating a psychological or physical problem. As hypnotherapy aims at addressing the subconscious rather than conscious mind, results produced by it can be very effective, ranging from increasing positive thinking, confidence, concentration, self-esteem, stress reduction, reduced anxiety and depression, anger management, goal settings, remove haunting memories, phobia / trauma care, etc.

Neuro Linguistic Programming (NLP)

NLP deals with manipulating the language of brain. The principle involved is simple- upgrade the software of your brain or the pattern of your brain functioning to achieve better results! NLP combine with hypnosis (Hypno NLP) has proven to be efficient tool in therapy as well as personal transformation.

Psychoanalysis and psychodynamic therapies

Psychoanalysis and psychodynamic therapies are implemented to help people with serious psychological disorders. It can alleviate the symptoms and reduce stress. It can change the complex and deep-rooted, unconsciously based relationship and emotional problems. The therapy focuses on enhancing awareness of the inner world and its influence on the relations.

Integrated or holistic therapy

It is a complete, cohesive plan of a treatment aiming for a holistic improvement. It is a combined approach, blending mainstream therapies, complementary therapies, and alternative therapies ensuring overall wellness. Some of the benefits include Lowering of blood pressure, Aiding in restful sleep, Minimising anxiety, and Stress management skills.

Person-centered therapy

This was a breakthrough in the traditional treatment procedures where the patient is supported to develop his own personalized solutions. The therapeutist guides the client for a self-discovery. It is used to gain self-confidence, a stronger self-identity, strengthening interpersonal relationships, etc.

Family therapy

This helps to improve the bonding between family members, improve communication, and seamlessly resolving the conflicts. It can heal a family's wounds and help them move forward more meaningfully. Family therapists can also help you with a family member's substance abuse, mental illness, financial problems, sibling rivalry, infidelity, etc.

Reality therapy

The therapy concentrates on problem-solving skills to help you achieve specific goals. It also helps in improving the present relationships and circumstances. Helping to shape up your future, the session helps you to gain the unmet goals and to lead a more meaningful life.

How Do I Choose the Suitable Therapy for my Problem?

Step 1

Call us to schedule your first appointment. At this time you will be allotted with a communication session with an expert therapist regarding the problems you are facing.

Step 2

You will be scheduled for a direct counselling session with the counsellor at Lifecare. After the session the therapist will refer the best therapy for your problem.

Step 3

Depending on the intensity of your problem, you will be referred for a therapy session of very short duration or for a continuing therapy.